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We all know that sitting for long periods is bad. Here's why.
http://themindunleashed.org/2015/04/this-is-what-sitting-for-too-long-can-do-to-your-body.html #katefurzer #personaltraining #sedentry...
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What to eat before, during and after exercise
We all know that sitting for long periods is bad. Here's why.
Workout the functional way
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