Services
Personal Training
It's true that there are plenty of personal trainers and personal training studios in and around Brighton and Hove. So how are we different to the rest? We believes in results based training. When you become a client we establish clear goals and undertake comprehensive testing which allows for quantifiable results. Through our knowledge and passion we educate and inspire, making every training session an enjoyable experience and motivating our clients to embrace their lifestyle changes and come back wanting more.
We believe that exercise, nutrition and lifestyle should be treated as one in order to achieve maximum results. We also believe that environment is important to making you feel comfortable, motivated and therefore able to achieve great results. That's why we will happily train you at one of our private personal training Studio or at your home.- thats right, you choose the location and we train you there.
Osteopathy and Sports Medicine
Osteopathy is not just about relieving aches and pains, it’s also a holistic approach to healthcare that promotes wellbeing by addressing any tensions and misalignments that may impair the body’s natural healing mechanisms. By helping your body to rediscover its roadmap to health, osteopathy could help you to realize your full potential.Osteopaths are experts at finding any tensions and mis-alignments that might compromise our health and wellbeing. They are highly skilled at correcting these mechanical problems so that our bodies can get on with doing everything they need to in order to look after themselves. This can be as simple as helping a bone to find its place or releasing a ‘trapped nerve’ but it can also be much more subtle and complex.
Sports Massage
Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
Functional Therapy
We believe in developing high-level skill and achieving first-rate results when working with already diagnosed injuries. We will introduce the client to movement sequences so specific that we can avoid irritating an injury but keep the body moving to allow recovery. It also develops the client’s capability to avoid secondary injuries caused by the initial trauma.Commonly when someone suffers an injury, the focus is only on the structures which have been damaged and how to rehabilitate them. Understanding the integrated three-dimensional nature of the body in function is of greatest importance in developing a rehabilitation program. Using our skills through Functional Therapy we can show you how to look more deeply into the 'causes of the causes' to enable us to construct a much more effective recovery program.
Sports Performance
Sports Performance Training is a methodical process designed to enhance an athlete’s strength, speed, power and movement capabilities. To continually keep improving at your sport interest you need to focus on the science behind it. Our team will measure your whole musculoskeletal system for inefficient biomechanics, muscular imbalances and assess your functional efficiency this will give us the ability to create an efficient training program not only to improve you but to keep you injury free and aid faster recover time.
Bootcamp
Boot Camps are based on (HIIT) High Intensive Interval Functional Training. We provide a fitness assessment before you enroll on any Boot Camp fitness training, which gives you a better awareness of your body. If your aim is to lose weight or tone up this assessment can provide the drive required to make you lose weight faster and tone up quicker than you expect.Our sessions are suitable for both sexes and for any fitness level age from 18 years plus. Boot Camp classes consist of functional, multiple-plane training that works all muscle groups: joints, ligaments, tendons and (CVRS) Cardio Vascular Respiratory System. You can use Fitness Boot Camps as intensive weight loss training as you burn around 300-800 calories per session. If you are really keen to improve energy levels or to improve your running times our Fitness Boot Camps are the solution for you. Ongoing support between Boot Camp sessions is also provided via email and Facebook as well as free Nutrition workshops. Personal Trainers work with you to help you reach your goal, whether this be weight loss, toning up, training for a specific event or fitting into your dream dress! Our Boot Camp trainers focus on every single individual, ensuring correct posture and maintaining motivation. The Personal Trainer aspect changes your training intensity. We also operate Corporate Fitness days anywhere you like in Brighton and Hove. If you can get together a group of at least 5 people, we also provide tailored Boot Camp sessions at a time and place of your choice in Brighton and Hove. Call us for more details on 07584289204.
