Secret to nutrition success
Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library...
What to eat before, during and after exercise
http://www.precisionnutrition.com/workout-nutrition-infographic #katefurzer #nutrition #fitness #eating #brighton #wellbeing...
We all know that sitting for long periods is bad. Here's why.
http://themindunleashed.org/2015/04/this-is-what-sitting-for-too-long-can-do-to-your-body.html #katefurzer #personaltraining #sedentry...
Workout the functional way
A Functional Workout Montage with many of the most advanced exercises. The video consists of exercises with: - Kettlebells - TRX -...
Recommended read
Dale Pinnock presents his unique and inspiring approach to healthy cooking in his first major cookbook. With 80 simple, tasty and...
