About
Welcome to KATE FURZER Personal Training we are Sports Performance and Therapy Specialists based in Brighton and Hove's. We are an exclusive by appointment only training company. With the belief that the human body is designed to move to keep efficient makes our training methods unique to most others offered in the South East. Our method ensures that not only do our clients reach their goals, but guarantee you new Strength/Movement/Power/Stability and sports winning performance, making you the best you can be.
We look after an array of clientele from professional athletes, actors and actresses, musicians, Lawyers, Executives, housewives and overs 50's. Anyone who is committed to making lifestyle changes, wants real results , Improved performance, we can help you.
At Kate Furzer we have a team of Personal Trainers, Osteopaths, Performance Specialists, Sports Therapists, Biomechanic experts, and Nutritionists that are trained to the highest standards and represent the finest professionals in the South East with a vast array of specialist skills.
This means they can assist and help you produce the best results you can achieve in the least time possible. With all this knowledge behind them, let them show you there are no boundaries. NO empty promises made or promise of a quick fix, this style of training offers true lasting results with an educational thought process that will develop along with your training.
Before you contact us, ask yourself this. Are you are prepared to give us your best effort? and yourself?
If so then the team are here to get YOU real results. If your goal is to become fitter, faster, stronger or to move more efficiently, or to rid pain from your everyday life, our team can help. Are you ready to listen and work along side our experts. We're not just here to train and treat you, we're here to teach you. If you listen, learn and take action you WILL get the results you desire.
Sound exciting ?
What are you waiting for, get in touch we would love to hear from you ?
Personal Training
One-to-one personal training is quite simply the safest and quickest means of achieving the results you are looking for.
We will not only design and develop a unique fitness program suited to your own particular needs. We will inspire you towards optimal health and improve your relationship with food, exercise and your physical self. We will help you reach you goals and along the way show you your true potential.
Sports Performance
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Sports Performance Training is a methodical process designed to enhance an athlete’s strength, speed, power and movement capabilities. To continually keep improving at your sport interest you need to focus on the science behind it. Our team will measure your whole musculoskeletal system for inefficient biomechanics, muscular imbalances and assess your functional efficiency this will give us the ability to create an efficient training program not only to improve you but to keep you injury free and aid faster recover time.
Rehabilitation & Sports Injury
We’ve seen all kinds of injuries caused from day to day living and a range or different sports. With a combined 30 years experience we’ve seen and dealt with most things. This enables us to choose the right treatment and rehab program to get you back to your best quicker than you thought possible. The best time to start is immediately after your injury. This enables you to do the right things from the outset. Meaning you come back quicker and stronger than before.