What to eat before, during and after exercise
http://www.precisionnutrition.com/workout-nutrition-infographic #katefurzer #nutrition #fitness #eating #brighton #wellbeing...
We all know that sitting for long periods is bad. Here's why.
http://themindunleashed.org/2015/04/this-is-what-sitting-for-too-long-can-do-to-your-body.html #katefurzer #personaltraining #sedentry...
